TIME TO SAUNA

30 minutes
– $25 per person –
Robe, towels, and slippers provided

Come to Sauna in a Barrel, a Finland-style traditional sauna. Temperatures in this model can reach up to 170 degrees safely. Most saunas suggest 10-15 minute intervals with cool down periods standing outside the sauna. Most will sauna after a pilates session to burn more calories, or before a massage to loosen up the muscles. You will be provided with a Turkish towel to sit on during your sauna, and a towel wrap to wear in the sauna. You are welcome to wear your bathing suit, just as long as you are covered. Extra towels for sweat, a spritzer bottle and slippers are also available. Please don’t wear any synthetic perfume or fragrance products. Drink plenty of water before and after the sauna. You must have a doctor's clearance to enter the sauna. Heart conditions are contraindicated.
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**Please Review the Sauna Policies Before Booking
How can I get the best benefits from the sauna?
To sauna often. the more you do it, the better the effects will be. It is suggested to take two 15 minutes intervals with a break in between to cool down. A 30-minute sauna is included with the purchase of a service. Rent for 3 hours, up to 4-6 people for a spa day.
Sauna Facts
The sauna's heat can range from 175-190 degrees. When drizzling water on the stones, it can make it seem hotter. Do not sauna if actively sick. It is a great preventive resource. We encourage soft voices inside and outside of the sauna, no talks of politics or heated discussions. You must be 16 years old to use the sauna. No alcohol consumption before or during the sauna. We will charge a $15 no-show for saunas. Public displays of affection are not allowed in our facilities. Co-ed sauna use requires you to be covered.