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There is magic in movement, and movement is medicine
“All bodies welcome”
Now at two locations
aboutLANA
Lana has been a committed healing practitioner since 2004 and established her Pilates studio in 2020. She specializes in a comprehensive approach to rehabilitation for injuries through Pilates, as well as a variety of bodywork modalities, including craniosacral therapy, pregnancy/Mayan fertility massage, sports therapy, and neuromuscular therapy.
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This was my first ever pilates class and it was amazing! As a chiropractor, I send people to pilates because I know it's great for core strength and for the health of a spine. Lana did an amazing job explaining the movements and she ensured I was performing them properly. She has great knowledge of anatomy and was very helpful in working around some injuries that I have. Would highly recommend a session with Lana! C.H.
Lana is such an understanding and down to earth instructor. I have seen a big improvement in my balance, back and knee pain, and so much core improvement that I don't even know how to quantify.
— G.C.
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Lana is amazing!!! I first started seeing Lana for private prenatal Pilates sessions to help prepare for birth during my first pregnancy. Not only have I felt safe and supported physically through this journey, I’ve also enjoyed the conversations and knowledge she has been able to share. C.Z.
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