ABOUT
Lana June is the owner of a small Boutique Pilates studio in Westminster, Colorado.
She is a Certified Pilates instructor and Licensed Massage Therapist with over 25 years of experience in therapeutic movement and bodywork. She holds advanced certifications as a Massage therapist in craniosacral therapy, prenatal and fertility massage, sports massage, Reflexology, and neuromuscular therapy. Mayan abdominal massage, spiritual callings or cleansings, and Lymphatic facial massage.
To advance her healing skill set, Lana became a Radiologic Technologist and earned an advanced degree as an MRI technologist.
Lana has witnessed the impact of chronic pain and injury on daily life in medicine, which inspired her to get her Pilates certificate. She also used Pilates as a method for her own pain and to help support her body to move patients. She got out of sick care and back into health care.
At Lana June Health, she specializes in Classical reformer, barrel, chair, Cadillac, prenatal/postnatal care, chronic pain movement and relief, and Pilates rehabilitation. Offering a unique blend of clinical expertise and restorative movement.
Her philosophy is simple: movement is medicine
Pilates is an exercise that focuses on improving
flexibility, strength, length, and body awareness, without necessarily building bulk.
This is a method of a series of controlled movements performed on a specially designed
spring-resistant exercise apparatus (Reformer, Cadillac, or Pilates Chair, Barrel or on the floor/Mat),
and the sessions are supervised by specially trained instructors, like Lana.
Pilates is a resistance exercise, not cardio, but it might make you sweat.
Pilates focuses on core muscle strength and spinal alignment. The core musculature is defined as the spine, abdomen, pelvis, hips, and supporting muscles. During a Pilates session, whether it's on the machines or the floor, Lana will guide you to focus deeply on your core muscles, your breath, and the quality (not quantity) of your movements.
The objective is control of your mind, body, and spirit,
something Joseph Pilates called Contrology.
Come join us in a private or semi-private session. Multiple sessions can be purchased at once for a discount.
Pilates is effective in reducing pain and improving function and quality of life.
Exercises involve activation of deep, local stabilizing muscles.
These exercises are considered neuromuscular re-education,
therapeutic exercise or therapeutic exercise.
Goals become achieving optimal posture and balance in everyday movements.
Many Pilates exercises simulate everyday activities, which makes them perfect for injury rehab and prevention.