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Prototype

Welcome to the experience of technology guided by professional reformer workouts

Prototype

The prototype was built to help serve dedicated clients to have access to more reformer time in between private sessions. This is cost-effective for clients and helps keep your skills fine-tuned to reach your personal goals.  You will have had to complete 10 or more private sessions and you can self-guide workouts safely to the Prototype.

The prototype is access to online workouts from known and highly regarded instructors. Here you will be watching on a TV screen with Bluetooth capabilities to walk you through a reformer at your personalized level.  You may be alone in the studio, or wearing headphones while another class or massage is being performed. This gives clients access to reformer classes, on their schedule and for an affordable price. 

How do you get to experience a prototype

  • Taking private lessons weekly in addition to prototype lessons.

  • Clients will need a Pilates instructor to say that they passed the equipment checklist for their safety

  • Clients know and understand spring tensions and the safety of the machines

  • Clients are sure of their abilities to perform Pilates to their level of comfort.

  • Clients must sign the waivers and pre-pay peruse.

  • All packages are held to a 24-hour cancelation policy and expiration.

 Experience it

The Epitome of Innovation

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Join the happy users!

Movement is Medicine

  Specializing in: 

  • Pregnancy, Pre/Postnatal care

  • Chronic pain, Back pain 

  • Sports injuries 

  • Post surgeries

Beach at Sunset

1

Pilates

Created by Joseph Pilates in the 1920s, Pilates is a low-impact, strength-building exercise that creates functional strength.  This mind-body movement supports healing injuries, core strength, and better posture.  Pilates helps you build foundational body strength that helps you move into other forms of movement.

2

Prototype

Lana's business received a grant in 2023 for an innovative business idea.  That is where she built her Prototype. This setup allows clients more affordable access to reformer uses to reach their goals. It gives instructors the ability to take sick leave/vacation  or to see two clients at the same time.   

3

Sauna and cold plunge

Benefits of Combining Cold Plunges With Sauna Therapy

  • Weight loss

  • Boost injury recovery

  • Endorphins and dopamine rush

  • Improved immunity

  • White fat cells to brown fat

  • Reduced inflammation and swelling

  • Better circulation

  • Muscle recovery

  • Stress reduction

  • Improved discipline

  • Hormetic effect

  • Glowing  and soft skin

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