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Is Pilates good for strength training on a GLP-1? Maybe you've started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or a newer pill like Foundayo, and the scale is finally moving. Maybe you're tired in a way you didn't expect, and a workout is the last thing on your list. You're not the only one. I teach Pilates at my studio in Westminster's Historic Art District. After 25 years in therapeutic movement, I know where my lane ends: I'm not your prescriber and

Intimidated by the Gym? Pilates in Westminster, CO Today is the day, ...right? The day that you start looking into self-care wellness. You watch people walk into a gym like they know exactly what they're doing, and you do some quiet math on the decision to walk in. If that's you, this post is for you. I'm Lana June, I've spent more than 25 years in therapeutic movement and bodywork, and I run a boutique studio in Westminster's Historic Art District. This is about where to st

Looking for a Free Event in Westminster, CO? Grab a lawn chair or a blanket, bring the family (all ages are welcome), and wear your dancing shoes. It's free. The party starts at 6:00 p.m., the music kicks off at 6:30 p.m., and a food truck will be parked right there, so come hungry.

Some dates just carry a little more magic. Pila-Teas hosts tea leaf readings October 24th in Westminster, CO, plus the neighborhood's Trunk-or-Treat and hearse car show in the heart of the Historic Arts District.

On September 13th, we're setting the Pilates mats aside for an afternoon and opening the Victorian tea bar, the gallery walls, and five teas I picked because together they tell a small story about what tea can actually do.

Is Pilates or yoga better for back pain? The honest answer is they're solving different problems, and the difference between things like Flexibility and Stability.

Lana June built Pila-Teas to be more than a place you come in, do a workout, and leave. It's Pilates, tea, and art, three things that don't usually sit under one roof, brought together because healing works better inside a real community than it does inside a transaction.

Discover the benefits of Pilates, what makes it different from other workouts. Pilates can support injury rehabilitation and recovery, weight loss, and more. Found out more about what to expect and how to get started at Lana June's Pila-Teas Studio in Westminster, Colorado.

Can Pilates help with rehabilitation and injury recovery? Yes. Pilates can be a short-term fix or a long-term solution for chronic pain and acute injuries alike, preparing you for more challenging movement. Pilates helps rehab injuries, and it helps prevent them.

Including Pilates and massage on-site for your guests is a way to elevate what they experience at your retreat. Whether you're hunting, fishing, quilting, skiing, or there for work, Pilates and massage make space for wellness, strength, and team building.

A fly fishing treatment protocol using Pilates and massage called Mending Fly Fishermen. As a licensed neuromuscular therapist, a certified Pilates instructor, and an MRI technologist, Lana June has the training to tune up your casting arm.

Over the years I've worked with women navigating fertility issues, abdominal surgeries, miscarriage, late-term loss, and surrogate pregnancies. My practice has grown into something close to a one-stop shop, from the very beginning all the way to baby massage. Yes, I do baby massage, and I'll teach you how to do it too.

Is Pilates right for you? What are some tips for success in trying Pilates for the first time? Lana June shares some insights from her Pila-Teas Studio in Westminster, CO.