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Pilates is starting to show up more in Physical therapy offices, physiotherapy offices, pelvic floor specialists, Chiropractic offices,...

Including Pilates and massage on-site for your guest at your retreat is an option to elevate the status of what your guest can...

Have you missed a day out on the river due to shoulder, elbow, or wrist pain? Balancing on logs, slippery rocks, and steep inclines makes...

Pregnancy is one of the most amazing, and challenging things a woman can go through. There are so many steps to getting pregnant and...

Thinking about taking the first steps of your journey on starting Pilates. Joseph Pilates created a method of exercise that was...