Is Pilates for Me?

Thinking about taking the first steps of your journey on starting Pilates. Joseph Pilates created a method of exercise that was originally called Contrology. It is a full-body system that will challenge your body and mind. It has withstood the test of time because it is a system and it works. Pilates is less about flexibility and a spiritual practice. It is rehabilitative and a form of exercise that Physical Therapist use in their practice. I often say that having a healthy back isn’t just getting a massage, it is strengthening your back. Helping retain the body after an Injury, to help one get out of pain. To transform the body into a leaner, stronger better version of you.

What are some tips for success in trying Pilates for the first time?

Think of your goals and what you want to achieve. Repetition is key to your pilates practice. Sometimes newcomers have trouble establishing a consistent practice. As a private or group class instructor, I am also a guide to encourage you and help you to find mobility, balance, strength, control, and centering. This method will allow your body to perform in a way so you can move through life doing what you love.

Pilates is for everyone and that's something I live and breath at Pila-Teas Studio in Westminster, Colorado. It looks different on all body types. Even I don’t fit the stereotype of a Pilates instructor. I am busting through that myth and yelling from mountain tops...

“Pilates is for everyone!”

Let me help empower you to feel stronger in movement and in spirit. I have a New Client session waiting just for you to book.