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Can Pilates help with rehabilitation and injury recovery? Yes. Pilates can be a short-term fix or a long-term solution for chronic pain and acute injuries alike, preparing you for more challenging movement. Pilates helps rehab injuries, and it helps prevent them.

A fly fishing treatment protocol using Pilates and massage called Mending Fly Fishermen. As a licensed neuromuscular therapist, a certified Pilates instructor, and an MRI technologist, Lana June has the training to tune up your casting arm.