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Is Pilates or yoga better for back pain? The honest answer is they're solving different problems, and the difference between things like Flexibility and Stability.

Lana June built Pila-Teas to be more than a place you come in, do a workout, and leave. It's Pilates, tea, and art, three things that don't usually sit under one roof, brought together because healing works better inside a real community than it does inside a transaction.

Discover the benefits of Pilates, what makes it different from other workouts. Pilates can support injury rehabilitation and recovery, weight loss, and more. Found out more about what to expect and how to get started at Lana June's Pila-Teas Studio in Westminster, Colorado.

Can Pilates help with rehabilitation and injury recovery? Yes. Pilates can be a short-term fix or a long-term solution for chronic pain and acute injuries alike, preparing you for more challenging movement. Pilates helps rehab injuries, and it helps prevent them.

Including Pilates and massage on-site for your guests is a way to elevate what they experience at your retreat. Whether you're hunting, fishing, quilting, skiing, or there for work, Pilates and massage make space for wellness, strength, and team building.

A fly fishing treatment protocol using Pilates and massage called Mending Fly Fishermen. As a licensed neuromuscular therapist, a certified Pilates instructor, and an MRI technologist, Lana June has the training to tune up your casting arm.

Over the years I've worked with women navigating fertility issues, abdominal surgeries, miscarriage, late-term loss, and surrogate pregnancies. My practice has grown into something close to a one-stop shop, from the very beginning all the way to baby massage. Yes, I do baby massage, and I'll teach you how to do it too.

Is Pilates right for you? What are some tips for success in trying Pilates for the first time? Lana June shares some insights from her Pila-Teas Studio in Westminster, CO.