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Is Pilates good for strength training on a GLP-1? Maybe you've started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or a newer pill like Foundayo, and the scale is finally moving. Maybe you're tired in a way you didn't expect, and a workout is the last thing on your list. You're not the only one. I teach Pilates at my studio in Westminster's Historic Art District. After 25 years in therapeutic movement, I know where my lane ends: I'm not your prescriber and

Over the years I've worked with women navigating fertility issues, abdominal surgeries, miscarriage, late-term loss, and surrogate pregnancies. My practice has grown into something close to a one-stop shop, from the very beginning all the way to baby massage. Yes, I do baby massage, and I'll teach you how to do it too.