

I love finding time to escape and be in nature.
I want to share some of my favorite spots
With you in this beautiful backdrop,
We call Colorado.
How are my retreats different?
All women. All levels of movement ability. All compassionate mindset
Mostly professional women, and some are moms.
I love meeting new people, and I love finding new friends.
I value supporting women in self-discovery,
relaxation techniques, education, movement medicine,
and valuing us, women.
Most of all, we have to make time for ourselves
I am a Pilates instructor,
and I have been a massage therapist for over 20 years.
An MRI technologist for 10 years
I am also a mom, a wife, and a business owner.
My retreats support the local community
and always include an educational class.
Let the mountains and the healing waters do the work for you.
Lana is also available to host for your special event.
