R&R Retreat at
Historic Hotel Colorado and Glenwood Hot Springs
April 9th-12th 2026
Retreat with me
Imagine a 4-day weekend in beautiful Colorado to experience one of the world's largest hot springs pool. Enjoying the historic Hotel Colorado, rich with Colorado history. Join the movement medicine pilates class built for all levels, hot spring soaks, therapy Pools, Cascade Waters, Yampah Mineral Baths, Vapor caves, and facials.
The nomadic Utes were the first to use the naturally occurring hot springs of Glenwood Springs. They named the largest of the springs Yampah, which in the Ute language means “Big Medicine.”
This retreat is open to all fitness levels—a perfect way to move your body and supercharge your soul.
TBA. Pilates mat class details coming soon !!!
Leave your routine behind and embrace new experiences in our beautiful Colorado backyard. Everything is organized for you—just get to the hotel and focus on YOU!
Enjoy self-care, healthy living, adventure, friendships, and fun.
Take a break from working, cooking, and planning.
A typical day starts with waking up in the historic Hotel Colorado in your own private room. Breakfast is made to order in the hotel restaurant.
Join Lana for the morning
Pilates class in the Roosevelt Ballroom.
Spend the rest of your day relaxing in the mountain air and swimming at the local hot springs, just a steps from your hotel room.
Schedule a massage, or facial, swimming, or chilling alone in your room.
Unwind in the evening with group dinners
All meals are not included in the price, so you can custom-order what you prefer.
TBA evening yoga???
This retreat is your chance to reset, relax, and celebrate life in an inspiring setting.
The Agenda
Private Accomidations
Classic King
This well-appointed room offers luxury and appeal with period-specific historic décor. There is one king bed, mountain views, and the charm and feel of the rich history that the Hotel Colorado has endured over centuries.
What is included
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3-night stay in a historic private room.
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Daily Pilates classes by Lana, a certified Pilates teacher Pilates class in the Roosevelt ballroom
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Iron Hot Springs entrance fee
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Glenwood Springs entrance fee and upgrade to the lounge
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Group dinning options
What is NOT included in this package?
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Travel to hotel
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Travel Insurance
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Flight costs
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Additional activities not in the itinerary (ATV rides, zip line tours, rafting, fishing)
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Visa fee (if applicable)
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Extra treatments (massages, facials, body treatments at local spas)
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Group breakfast, lunches, and dinners at top local restaurants
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Alcoholic beverages
Payment & Cancellation Policy
Deposits: Non-refundable.
Remaining Balance: Due by_________
Cancellation:
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Within 60 days: 50% refund (less deposit).
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Within 30 days: No refunds.
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All refunds incur a 3% processing fee.