R&R Retreat at
Historic Hotel Colorado and Glenwood Hot Springs
April 9th-12th 2026
Retreat with me
Self-care ~Movement ~Colorado Adventure ~ Sisterhood ~ Fun
April 9–12, 2026 | 4 Days, 3 Nights, $1535
Imagine a 4-day, 3-night wellness retreat in Glenwood Springs, Colorado—where history, hot springs, Pilates, and spiritual healing come together for the ultimate self-care experience.
Nestled in the iconic Hotel Colorado, you’ll enjoy your own private room in a historic landmark, just steps away from two world-class hot springs. This retreat is your invitation to rest, restore, and reconnect.
What’s Included:
Historic Hotel Colorado Stay
-
Private Classic King suite for deep rest and relaxation.
-
Share a double Queen suite. Great for you to pair up with a friend and join us. Price below
-
Rich history and timeless Colorado charm. Also, it might be haunted!
Morning Pilates with Lana June Health
-
Morning Pilates Mat Classes in the stunning Roosevelt Ballroom
-
Special 2-day Konnections Band Workshop—an innovative training tool for balanced limb engagement, great for traveling with your practice. Adaptable to all levels
-
Free monthly mat Pilates meet-up for clients who want to learn some Mat Pilates before the retreat.
Hot Springs Experiences
-
Glenwood Hot Springs Resort: Access to the Athletic club's upgraded locker rooms. Grand Pool, therapy pools, saunas, cold plunges, and the sacred Yampah Mineral Baths, named “Big Medicine” by the Ute people
-
Iron Mountain Hot Springs: A premier 21+ resort with 28 hot springs pools inspired by locations around the world, plus cold plunges and a cozy lodge-style bathhouse. A new Sauna
Special Guest: Cal Duran
Guiding us in this sound portal singing bowl experience. We will delve into the sacred healing power of sound and how these sounds and instruments, passed down from our ancestors, can help us navigate this microcosm. Weaving in the cosmic universal language of music and sound. Cal Duran and Sammy Millian are two-spirit, indigenous sound healers who will guide you into a remembrance of remembering, using instruments deeply rooted in connection with ancestral lineages and modalities. Rain sticks, shruti box, bells, chimes, native flute, hand drum, whistles, rattles, singing bowls, mantras, singing, and guided journeying will guide you into the Ancestral cords of connection.
Why Join This Colorado Wellness Retreat
-
Self-Care Without Stress: Everything is organized for you—just arrive and unwind
-
Mindful Movement: Gentle Pilates to energize your mornings and strengthen your body
-
Healing Waters: Access to two of Colorado’s most beloved hot springs
-
Sacred Sound Healing: Transformative sound bath with ancestral instruments
-
Community and Connection: A supportive space to meet like-minded women
Who This Retreat Is For
This experience is open to all fitness levels. Whether you are new to Pilates or a seasoned student, you’ll leave feeling stronger, more centered, and deeply rejuvenated. Most attendees are professional women. Some are moms and dog moms. We, as a group, strive for worldly connection and acceptance of all.
Step away from your daily routine and immerse yourself in a weekend
Self-Care • Movement • Adventure • Sisterhood • Fun
Your only responsibility? Rest. Reconnect. Rejuvenate.
Secure Your Spot
Spaces are limited for this Glenwood Springs wellness retreat. Don’t miss this chance to experience a blend of movement, hot springs, history, and healing in the beautiful Colorado Rockies.
Reserve your spot today and join us for an unforgettable retreat.
Private Accomidations
Classic King
This well-appointed room offers luxury and appeal with period-specific historic décor. There is one king bed, mountain views, and the charm and feel of the rich history that the Hotel Colorado has endured over centuries.
Shared Accomidations
Classic Double Queen
This well-appointed room offers luxury and appeal with period specific historic décor. There are two queen beds, mountain views and the charm and feel of the rich history that the Hotel Colorado has endured over centuries.
The Agenda
What is NOT included in this package?
-
Travel to the hotel
-
Travel Insurance (recommended)
-
Flight costs and Visa fees
-
Food. All food costs will be on your own. breakfasts, lunches, and dinners at top local restaurants
-
Alcoholic beverages
-
Additional activities not in the itinerary (Hiking fees, rafting, fishing, shopping)
-
Spa treatments (massages, facials, body treatments at local spas) Lana can help you set up these
Payment & Cancellation Policy
Total amount due $1535 Classic King Suite
Deposits: $765 Due at time of registration. Non-refundable.
Remaining Balance: $765 Due by January 7th.
Total amount due $2020 ($ 1010 each) Classic Double Queen Suite
Deposits: $1010 ($505 each) at time of registration. Non-refundable.
Remaining Balance: $1010 ($505 each) Due by January 7th.
Cancellation:
-
Within 90 days: 50% refund
-
Within 60 days: No refunds.
-
All refunds incur a 3% processing fee.
Please read and understand our policies. No exceptions for weather, injury/illness, or emergencies. No refunds for failure to attend, complete the retreat, or for late arrival/early departure. Consider travel insurance for trip cancellation and medical expenses, purchased within 14 days of reservation.
