R&R Retreat at
Historic Hotel Colorado and Glenwood Hot Springs
April 9th-12th 2026
Retreat with me
Imagine a 4-day 3-night escape in beautiful Glenwood Springs Colorado, to experience a Historic hotel, 2 different hot springs, a spiritual sound bath with legendary Cal, and morning Pilates classes.
Enjoying the historic Hotel Colorado, rich with Colorado history,
You will have your very own private room to get much-needed R&R
Lana June Health Pilates Mat class will be taught in Roosevelt Ballroom
specializing in a 2-day exploration in learning the method of
Konnections Band, an innovative training tool for balanced limb engagement. The Konnections band adapts to your skill level, making it a must-have skill for Pialtes on the go or at home.
This retreat is open to all fitness levels—a perfect way to move your body and supercharge your soul.
Glenwood Hot Springs Pool, featuring the athletic club level access to the
Grand pool, all therapy Pools, cold plunges, saunas, Cascade Waters, 2 Yampah Mineral Baths.
The nomadic Utes were the first to use the naturally occurring hot springs of Glenwood Springs. They named the largest of the springs Yampah, which in the Ute language means “Big Medicine.”
Iron Mountain HotSprings Resort features premier 21+, 11 around the world inspired pools, a replication of hot springs from around the world, cold plunges, and a lodge-style bathhouse.
28 hot springs pools, cafes on site, and coming soon, saunas and a cold plunge addition opening in December.
Special guest *Cal Duran * will be guiding us in this sound portal singing bowl experience. We will dive into the sacred healing of sound and how these sounds and instruments passed down from our ancestors can help us navigate this microcosm. Weaving in the cosmic universal language of music and sound. Cal Duran and Sammy Millian are two-spirit indigenous sound healers who will guide you into a remembrance of remembering, using instruments deep-rooted in connection with ancestral lineages and modalities. Rain sticks, shruti box, bells, chimes, native flute, hand drum, whistles, rattles, singing bowls, mantras, singing, and guided journeying will guide you into the Ancestral cords of connection.
Leave your routine behind and embrace new experiences in our beautiful Colorado backyard. Everything is organized for you—just get to the hotel and focus on YOU and RESTING!
Take a break from working, cooking, and planning.
Self-care ~Movement ~Adventure ~ Sisterhood ~ Fun
The Agenda
Private Accomidations
Classic King
This well-appointed room offers luxury and appeal with period-specific historic décor. There is one king bed, mountain views, and the charm and feel of the rich history that the Hotel Colorado has endured over centuries.
What is included
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3-night stay in your private Classic King historic room.
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Morning Mat Pilates classes by Lana June, A certified Comprehensive Classical trained Pilates Instructor. Pilates class in the Roosevelt ballroom
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Coffee and Tea station before Pialtes classes.
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Iron Mountain resort premier Access +21 Hot Springs entrance fee
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Glenwood Springs Pool Athletic day pass entrance fee
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Cal Duran Sound sound portal and sacred healing.
What is NOT included in this package?
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Travel to the hotel
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Travel Insurance (recommended)
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Flight costs and Visa fees
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Food. All food costs will be on your own. breakfasts, lunches, and dinners at top local restaurants
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Alcoholic beverages
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Additional activities not in the itinerary (Hiking fees, rafting, fishing, shopping)
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Spa treatments (massages, facials, body treatments at local spas) Lana can help you set up these
Payment & Cancellation Policy
Total amount due $1530
Deposits: $765 Due at time of registration. Non-refundable.
Remaining Balance: $765 Due by January 9th.
Cancellation:
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Within 90 days: 50% refund
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Within 60 days: No refunds.
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All refunds incur a 3% processing fee.
Please read and understand our policies. No exceptions for weather, injury/illness, or emergencies. No refunds for failure to attend, complete the retreat, or for late arrival/early departure. Consider travel insurance for trip cancellation and medical expenses, purchased within 14 days of reservation.
