Traditional Sauna and Cold plunge

Service Description

What to Expect Preparation Arrive freshly showered. You may wear a bathing suit, or a spa wrap will be provided. You’ll receive a Turkish towel, hair wrap (if needed), extra towels, and slippers. Please complete the new client paperwork to ensure you are cleared for hot/cold therapy. The Experience Sauna (up to 15 minutes): Begin with deep heat to relax the body and calm the mind. Many guests enjoy guided meditation during this phase. Cold Plunge: Transition into cold immersion. Enter slowly, focus on calm, steady breathing, and submerge to the neck while splashing the face. Exit with control. Rest or repeat as desired. Enhancements Wooden body-sculpting tools are available to support circulation and lymphatic flow. Please refrain from synthetic perfumes or fragrances to preserve the purity of the space. Always sit on a towel in the sauna. Bring your own water and hydrate well before and after. The Science of Cold Exposure Current research recommends 11 minutes of deliberate cold exposure per week for measurable benefits. This is best achieved through 2–4 sessions of 1–5 minutes each in water that is uncomfortably cold, yet safe. Minimum effective dose: 11 minutes weekly. Extended benefits: Shorter, more intense immersions can increase adrenaline release, while consistent weekly practice supports resilience, recovery, and overall health. This protocol is evidence-based and designed to maximize both the physical and mental healing effects of hot/cold therapy.