top of page
New Location: 7269 Lowell Blvd, Westminster, CO 80030
Search


Pilates vs. Yoga, and What Actually Helps Back Pain
Is Pilates or yoga better for back pain? The honest answer is they're solving different problems, and the difference between things like Flexibility and Stability.
Lana June
Sep 29, 20252 min read
Â
Â
Â


Wellness at Pila-Teas: Pilates, Tea, and Art in Westminster
Lana June built Pila-Teas to be more than a place you come in, do a workout, and leave. It's Pilates, tea, and art, three things that don't usually sit under one roof, brought together because healing works better inside a real community than it does inside a transaction.
Lana June
Sep 8, 20252 min read
Â
Â
Â
bottom of page

