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Is Pilates good for strength training on a GLP-1? Maybe you've started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or a newer pill like Foundayo, and the scale is finally moving. Maybe you're tired in a way you didn't expect, and a workout is the last thing on your list. You're not the only one. I teach Pilates at my studio in Westminster's Historic Art District. After 25 years in therapeutic movement, I know where my lane ends: I'm not your prescriber and

Is Pilates or yoga better for back pain? The honest answer is they're solving different problems, and the difference between things like Flexibility and Stability.

Lana June built Pila-Teas to be more than a place you come in, do a workout, and leave. It's Pilates, tea, and art, three things that don't usually sit under one roof, brought together because healing works better inside a real community than it does inside a transaction.